Testimonial

Over the last 6 years Ryan has provided strength & conditioning (S&C) support for players on Ulster Rugby’s age grade pathway and various Irish Ladies Squads. In his role as a Fitness Development Coach, Ryan worked with clubs, schools and community groups with the planning and delivery of S&C sessions and curriculum based programmes. Ryan has had a progressive and active role in developing and coordinating many of Ulster Rugby’s Health & Wellbeing initiatives targeting males and females of all ages and abilities. Ryan progressive approach to S&C is grounded in best practice research, he however has a unique ability to merge the science with the art of delivery making him one of the leading S+C coaches in his field.

CHRIS SHIELDS

FITNESS EDUCATION MANAGER - ULSTER RUGBY

Not only is Ryan able to provide tailored programmes to help me meet my training goals, but he also a fantastic motivator and has been there on the journey with me. He keeps in touch regularly and makes sure I understand my programme and am making the most of my time in the gym. Ryan has a genuine passion for helping people achieve their goals and has a professional and enthusiastic approach to coaching.

SORCHA MAC LAIMHIN

ULSTER WOMEN & COOKE RFC PLAYER

In my opinion he is the best coach out there. He can help you push yourself beyond your limits and make you work harder than you thought you could, but at the same time, he knows when to hold back, as not to injure you, in other words he puts your welfare first.

I really enjoyed the times I trained with Ryan, and would not hesitate to recommend him to anyone. He is a fantastic coach and a real gentleman. I have no doubt Ryan will go far.

GAIL OWENS

PERSONAL TRAINER -  SUCCESS FITNESS

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