METHODS OF TRAINING
So you’re interested to know how Athletic Surge achieves results? Training sessions are organised for individuals, semi-private groups of 2-5 people, or larger groups. We also offer an online training & programming service. The type of service you choose will depend on your goals, your capabilities and your lifestyle. There is no one size fits all approach.
So you have an idea of the type of training that would suit, but what would it entail? What would you be doing in these sessions? Again this will depend on your goals. Our methods are evidence based so we don’t offer gimmicks or quick fixes but we have listed some of our methods below:
Acceleration and Max Velocity
Anaerobic and aerobic conditioning
Programming for strength, power and hypertrophy