Are you competing in a sport?
If your answer is yes then you may select any of our training options. Our individual, semi-private and online training provide individualised programming based on an assessment of your abilities and the needs of the sport. Perhaps you are part of a team then our group training may be of interest.
Are you wishing to improve your health & fitness?
Any of our training options would be suitable, what will determine your choice is your goals, lifestyle and budget. Individual may be perfect to get you started, improve your confidence and motivation to go out on your own then choose our programming service to keep you focused on your goals.
Are you injured?
We don’t treat injuries but work with a great team of physiotherapists who will. Following their assessment and treatment, we will work with them to have you work around the injury or assist with your rehabilitation and return to work or play. We treat injuries as opportunities! These sessions are usually conducted as either individual or semi-private with programming to ensure you are progressing as necessary.
Are you flexible?
Not referring to muscle function but rather your work and life style commitments. If not then our individual sessions may work around your schedule or perhaps the programming and support from our online option may be just what you need.